Protocol: Spam and Egg Rice Bowl

Category: proteins Tags: #rice-cooker #weeknight #low-mess #high-protein Version: v0.1 Created: 2026-01-09 Servings: 1 Prep time: 2 min Cook time: 10 min (assumes rice is ready) Tools: rice cooker (for rice), nonstick skillet

Goal / Why this exists

Zero-thought, high-protein comfort food. Crispy spam, runny egg, hot rice, sriracha. Ready in 10 minutes if rice is already made. Perfect for “I don’t want to think” nights.

Ingredients

Main

• 150–200 g cooked rice (from rice cooker)
• 85 g spam (about 3 slices, ~1cm thick)
• 2 large eggs
• 10 g butter or neutral oil

Sauce/Toppings

• Sriracha or Kewpie mayo (to taste)
• Soy sauce (splash)
• Furikake (optional)
• Sliced scallions (optional)
• Toasted sesame seeds (optional)

Method

1. Heat skillet: Medium-high heat, add half the butter/oil.
2. Fry spam: Add spam slices in single layer. Cook 2–3 min per side until crispy and caramelized. Remove to plate.
3. Fry eggs: Add remaining butter to pan. Crack eggs, fry to your preference (runny yolk recommended). Season with pinch of salt and pepper.
4. Assemble bowl: Hot rice in bowl. Arrange spam slices on one side, eggs on top.
5. Finish: Drizzle with sriracha and/or soy sauce. Top with furikake, scallions, sesame seeds if using.

Success Criteria

• Spam is crispy on edges, caramelized (not soft/steamed)
• Egg yolk is runny (breaks over rice)
• Rice is hot

Variations

• Loco moco style: Add hamburger patty and brown gravy
• Breakfast version: Add a drizzle of maple syrup on the spam
• Korean twist: Top with kimchi and gochujang instead of sriracha
• Extra protein: Use 3 eggs instead of 2

Storage & Reheat

• Best made fresh — eggs don’t reheat well
• Spam can be pre-sliced and stored; fry fresh when needed
• Batch-cook rice ahead of time

Nutrition Estimate

Per serving:

• ~550–650 kcal
• ~25 g protein
• ~40 g carbs
• ~32 g fat

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