Protocol: Cookies and Cream Ice Cream (Ninja Creami)

Category: desserts Tags: #high-protein #batch-prep #low-mess Version: v0.1 Servings / Yield: 1 pint (4 servings, ~120g each) Prep time: 5 min Freeze time: 24 hours Tools: Ninja Creami, blender or shaker bottle

Goal / Why this exists

Classic cookies and cream flavor with high protein. The Oreo-style cookies add crunch and nostalgia while keeping calories reasonable. One of the most satisfying comfort food Creami recipes.

Nutrition (per serving, ~130g)

• Calories: ~140
• Protein: ~18g
• Carbs: ~12g
• Fat: ~3g

Ingredients

Base

• 240g whole milk
• 50g vanilla protein powder (~1.75 scoops, casein or blend preferred)
• 15g granulated sweetener (monk fruit or allulose)
• Pinch kosher salt

Mix-ins (added after processing)

• 40g chocolate sandwich cookies (Oreos or similar), roughly crushed

Method

1. Combine milk, protein powder, sweetener, and salt in a blender or shaker. Blend until smooth.
2. Pour into Ninja Creami pint container to max fill line.
3. Freeze for 24 hours minimum. Must be frozen solid.
4. Process on ICE CREAM setting.
5. Create a hole in the center of the processed ice cream. Add crushed cookies.
6. Process on MIX-IN setting to distribute cookie pieces throughout.
7. Serve immediately for soft-serve with crunchy cookie bits.

Success criteria

• Sweet vanilla base, not protein-y
• Visible cookie chunks throughout
• Cookie pieces maintain some crunch (soften slightly is OK)

Variations

• Double Stuf: Use 50g cookies for more cookie flavor
• Mint cookies and cream: Use mint Oreos or add 1/4 tsp peppermint extract to base
• Birthday cake: Add 20g rainbow sprinkles with the cookies

Storage & reheat

• Keeps in freezer up to 2 weeks
• Cookie pieces will soften over time in freezer; best eaten within a few days
• RE-SPIN if frozen solid

Linked runs

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